Laundry,bailey UGG boots, washing dishes, washing mm bending Zhi Yao particular about
laundry: first event and then wash the clothes do not immediately
Zhi Yao Zhi Yao, activities should be a little bit, first squeezed his hand back, and then Zhi Yao . washtub is best prepared to replace the use of several, not bent back and forth to get clothes,cheap UGG boots, side water, to prevent induced by lumbar disc lumbar sprain. If the conditions, the best clothes sitting on the bench in order to reduce the pressure on the lumbar spine . Note that the height of such child shall be the angle of the thigh and upper body more than 90 degrees is appropriate to maintain Zhi Yao, Hanxiong, pulling back the best position.
dishes: a little bend more appropriate
the height to sink slightly bending operation more appropriate, or excessive flexion or extension waist movements are easy to cause lumbar sprain, and induce lumbar disc herniation. ventilation in the kitchen while washing dishes to avoid blowing Church wind, so that the waist cold. In addition, the sneeze is best to take Zhi Yao,UGG shoes, chest, waist, hand position, to protect the lumbar spine.
wash: After the first knee bend the knee slightly
should first wash Qu squat,UGG bailey button, and then bending forward, so to a certain extent reduce the pressure of lumbar intervertebral disc. washbasin position do not put too low to prevent excessive lumbar flexion and increase the burden on the waist.
Modern Health Report
No comments:
Post a Comment